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3 Best Low-Calorie Rum Drinks

Do you enjoy the taste of an excellent rum cocktail, but you are always worried about the calories? There are plenty of delicious low-calorie cocktail drinks that you can enjoy without having any guilt. In this blog post, we will inform you about what makes a cocktail low-calorie and guide you to the three best low-calorie drinks. By the end of this blog post, you will be able to enjoy your favorite cocktails guilt-free! Cheers! 

What Are Low-Calorie Cocktails?

premade rum punch
These are alcoholic drinks that contain fewer calories than traditional cocktails. They may be made with lower-calorie alcohol or mixed with calorie-free ingredients, such as diet soda or seltzer water. If you aim to watch your weight or become healthier, these drinks can aid you in the right direction.
When ordering a cocktail at a bar or restaurant, beware of hidden calories from sugary mixers and fruit juices. It's always best to ask for your drink to be made with sugar-free mixers and no added simple syrups.

Is Rum Low Calorie?

Yes, it is. A shot has about 97 kcal. For comparison, a can of soda has about 150 kcal, and a glass of wine has about 120 kcal. So, if you're looking for a low-calorie alcoholic beverage, rum is a good choice.

What Makes Rum Low Calorie?

premade rum punch
Cane Sugar - Rum is made from cane sugar, which is a natural sugar. This means it doesn't have any processed sugars that can add calories and carbs to your drink. Also, cane sugar is lower on the glycemic index than other sugars, so it won't cause your blood sugar to spike as much.
It is Distilled - Distilling removes impurities like methanol, ethyl, and sugar, which helps to make it lower in fat. Alcohol itself is a low-calorie substance. 
Rum is a low-calorie alternative to soda because it contains no carbohydrates. In addition, it is also considered a healthier spirit because it is naturally gluten-free, sugar-free, and Vegan.

Rum Types 

There are different rums available in the market, and each type has its own unique flavor profile. The most popular include:
  • Light: Also known as white or silver rum, it is light-bodied and has a milder flavor. Perfect for cocktails that require a less dominating flavor.
  • Gold: It is medium-bodied and has a richer flavor than light rum. It is often used in mixed drinks and cocktails that require a more robust flavor.
  • Dark: Also called black rum, it has a distinctively deep and rich flavor. Drinks that require a more robust flavor utilize this.
  • Spiced: It has a strong, unique flavor that comes from the spices infused in it. This makes it perfect for cocktails that need a more potent kick of spice.
  • Flavored: The flavoring agents include fruits, herbs, and other mixtures to give it a one-of-a-kind taste. Its robust flavor pairs well with cocktails that need a little extra zing.
The calories depend on the type of rum and the alcohol content. For example, a 1.5-ounce shot of light rum has fewer calories than a 1.5-ounce shot of dark.

Three Best Low-Calorie Rum Drinks

rum punch

The Skinny Pirate

This low-calorie drink is perfect for those watching their weight or trying to eat healthier. It includes rum, seltzer water, and a splash of lime juice. The lime juice adds flavor and vitamin C, while the seltzer water helps to keep you hydrated. You can enjoy this drink without guilt.

The Coconut Mojito

This refreshing drink is perfect for summertime. It has rum, mint leaves, lime juice, and coconut water. The mint and lime give it a refreshing flavor, while the coconut water adds electrolytes and potassium. Drink this beverage without remorse.

Low-Calorie Rum Punch

This tasty punch is perfect for parties or large gatherings. The rum punch ingredients are rum, diet soda, pineapple juice, and orange juice. The diet soda keeps the calories low, while the fruit juices add flavor and sweetness. This punch has very few calories per serving,
Now that you know all about rum and its low-calorie content, why not try one of these delicious drinks? Cheers!