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Cold Pressed: A Quick Guide

There are all sorts of different ways of eating food and drinking juice like raw, vegan, cold-pressed, vegetarian, and many others. When you are looking at natural ways of getting the nutrients your body needs that you can control yourself, then having the ability to make cold pressed drinks is a must and a cold-presser is one of those machines that you definitely want to invest in.
bottled fruity alcoholic drinks
There are other juicers on the market that are less expensive and take less time than a cold-press juicer but they don't produce the quality juice chock-full of vitamins and minerals like a cold-press does. A cold press juicer can also take vitamins from very specific types of fruits and vegetables that have a reputation for helping with certain diseases like heart disease and high blood pressure. If you are buying the produce for its health benefits, you might as well use a juicer that will extract all the benefits out in juice rather than leave it behind.

What does cold pressed mean?

When it comes to healthy living, cold-pressing is one of those buzzwords that everyone passes around, but what exactly is cold-pressed?
This is the method used to extract the delicious liquid from the rest of the fruit and vegetables. The cold press crushes the ingredients, pressing all of the juice out of them while getting the highest nutrient and vitamin content out of them. This method can take a while and can be difficult to do, but the juice that results from it is pure, contains tons of vitamins and nutrients, and tastes delicious. You can taste the difference in cold pressed drinks versus the watery drink you would get from a less expensive juicer.
bottled fruity alcoholic drinks

What are the pros of using a cold-press

  • The raw juices that are pressed from the ingredients are packed with minerals, enzymes and nutrients that the body needs to stay healthy. A totally raw diet means that you are consuming the same food that was once consumed by our ancestors without any preservatives.
  • Raw juices can be kept for 3 days which is important for bottled cocktails and canned cocktails. The juice found in centrifugal juice should be consumed within 60 minutes to get the most benefit out of it
  • The vitamins in cold-pressed juice can reduce inflammation, help with digestion, boost the immune system and detoxify the body. These are all ways of reducing health risks such as high blood pressure and heart disease. If you need an energy boost after a night out on the town, making yourself some cold-pressed juice will help you flood your liver with good enzymes and make you recover faster from a hangover
  • When no heat is used the cold press keeps the majority of the fruits and vegetables intact so there is little waste of nutrients and vitamins.
  • A centrifugal juicer creates heat so a lot of the nutrients, enzymes, and vitamins are destroyed in the process of making juice.
  • When you use a cold-press to create ready to drink cocktails, you know that you are getting the most out of the ingredients. When you buy your drinks, make sure to read the label to see what kind of juicing method is used. If a centrifugal juicer is used, you may want to keep looking because it won't have the most vitamins and nutrients available and if it has been out for longer than 60 minutes, it may contain no vitamins at all.
  • Cold pressed juices are easily digestible from the body and help balance out the natural pH level. This helps keeps our body's equilibrium and you will see a difference in energy levels, skin blemishes, and concentration and memory.
fresh fruit drinks with alcohol
There are many juicers on the market today that will boast that they can save you time and labor, but if the juice that comes out isn't packed with healthy nutrients and vitamins, then all that saved time is really not worth it. A cold-press is a little more time-consuming and if you have any problems with your hands, you may want to get someone else to do it for you, but the results are amazing in taste and quality. There are many online stores that will offer premixed juice cocktails and bottled juice drinks that can be delivered right to your home, but before you go spending your money, take a look and see what the juicing process is and make sure it is cold-pressed. You may spend more time and money upfront, but it will save you health benefits.